Get my guide to flat abs at: www.TrainWithNiki.com This workout targets the butt, hips and thighs to elongate and tone your muscles. Repeat this workout in three sets, 3 - 4 times a week, and you will have sexy, defined legs in no time! To add intensity, add ankle weights for increased resistance or integrate cardio in between exercises, such as jumping jacks, knee-tucks, butt-kicks, etc. If you have any questions or comments, feel free to leave them in the comments section below and don't forget to subscribe to my channel!
Saturday, November 3, 2012
Fitness - Hot Pilates for Butt, Hips and Thighs!
Fitness - Hot Pilates for Butt, Hips and Thighs! Tube. Duration : 8.57 Mins.
Get my guide to flat abs at: www.TrainWithNiki.com This workout targets the butt, hips and thighs to elongate and tone your muscles. Repeat this workout in three sets, 3 - 4 times a week, and you will have sexy, defined legs in no time! To add intensity, add ankle weights for increased resistance or integrate cardio in between exercises, such as jumping jacks, knee-tucks, butt-kicks, etc. If you have any questions or comments, feel free to leave them in the comments section below and don't forget to subscribe to my channel!
Get my guide to flat abs at: www.TrainWithNiki.com This workout targets the butt, hips and thighs to elongate and tone your muscles. Repeat this workout in three sets, 3 - 4 times a week, and you will have sexy, defined legs in no time! To add intensity, add ankle weights for increased resistance or integrate cardio in between exercises, such as jumping jacks, knee-tucks, butt-kicks, etc. If you have any questions or comments, feel free to leave them in the comments section below and don't forget to subscribe to my channel!
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